BEGIN YOUR healing JOURNEY.
Long Term Therapy + Short Term Counselling
Regular Session
50 minutes
$140
Full Session
80 minutes
$160
Intake | You Time
120 Minutes
$180
Sometimes we just need a bit of encouragement or a moment of support.
Email | Text | Voice
Support
$40
Book Your appointment.
Healing from trauma is not about forgetting, but about processing the past with new perspective(s) where there is strength, resilience, and self-compassion.
It's about reclaiming your story and recognizing that you are so much more than what happened to you."
“Nothing is Impossible, the word itself says I’m Possible.”
Audrey Hepburn
DBT/CBT/ACT
therapy
Cognitive Behavioural Therapy (CBT)
Imagine a realm where your thoughts are the architects of your reality. In the world of CBT, we embark on a quest to uncover and reshape the shadowy patterns and self that cloud our lived experiences.
Together, we'll wield the tools of insight and transformation, turning the dark whispers of anxiety and despair into whispers of hope and resilience.
This is not mere therapy; it is the alchemy of the self.
Dialectical Behaviour Therapy (DBT)
Step into the twilight of DBT, where the stormy seas of emotion meet the shores of serenity. Here, we blend the wisdom of the ages with the precision of science, guiding you through the labyrinth of your feelings. With the ancient arts of mindfulness and the modern craft of emotional regulation, we shall chart a course towards balance and harmony. This journey is your tale of courage and renewal.
Acceptance & Commitment Therapy (ACT)
In the tapestry of ACT, we find the delicate dance between acceptance and action. Life's trials and tribulations are but chapters in your story, and together, we'll learn to face them with grace and resolve.
Embrace the present with an open heart, and let your values be the compass that guides your steps. This is your odyssey towards a life of meaning and purpose, where every choice is a stroke on the canvas of your destiny.
somatic & Polyvagal
therapy
Trauma Therapy
Within our sanctuary of healing, a skilled therapist guides you through the shadows of your experiences with compassion and care.
Transform pain into resilience and uncover the strength and peace that lie within you.
Somatic Therapy
In the enchanted landscape of Somatic Therapy, your body becomes the sacred scroll on which the tales of your experiences are written.
This is a journey into the deepest caverns of your being, where we listen to the silent language of your muscles and bones. Here, the ancient wisdom of the body meets the gentle touch of healing, unraveling the knots of trauma and restoring the flow of life’s vital energy. It is a dance of the corporeal and the ethereal, guiding you to reclaim the harmony that is your birthright.
Polyvagal Therapy
In the mystical domain of Polyvagal Therapy, we delve into the ancient rhythms of your nervous system, the unseen currents that govern your responses to the world.
This is a voyage through the hidden pathways of the vagus nerve, the guardian of your body's safety and connection. By attuning to these primal signals, we learn to soothe the storms within and foster a sense of calm and security.
Together, we will explore the symphony of your physiological states, unlocking the secrets to resilience, well-being, and the profound peace that lies within.
Identity-Affirming, Narrative & Relational therapy
Identity- Affirming Therapy
With Identity Affirming Therapy Services, you are offered a safe, compassionate, and supportive space to explore and celebrate your unique self - whether related to gender, sexuality, differabilities culture, personal values, neurodivergence, or other.
Here, your identity is honoured and uplifted.
Narrative Therapy
Welcome to the realm of Narrative Therapy, where your life is an ever-evolving story and you are the masterful storyteller.
Together, we will traverse the chapters of your existence, unraveling the threads of old narratives that no longer serve you. In this magical process, you’ll discover the power to rewrite your tale, crafting new stories of strength, resilience, and possibility.
Here, in the heart of your personal mythology, we transform the pages of your past and present, unlocking the boundless potential of your future.
Relational Therapy
Relational Therapy explores the bonds between you and others that are the lifeblood of your story.
Here, we tend to the intricate web of connections that shape your life, examining the patterns and dynamics that dance between you and those you hold dear.
In this journey of discovery and transformation, every interaction becomes an opportunity to deepen understanding, and build a tapestry of love as well as support that enriches your story.
Tea with Fae
As we chat over a cuppa, we will explore different strategies for better connecting the mind & body.
Coming soon…
